Other+important+Protein+information

=**__﻿Important Protein info.__**=
 * makes up about 16% of total body fat
 * made up of amino acids
 * minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37
 * people involved in alot of exercise should obtain aditional protein
 * high protein foods include...eggs, meat, vegtables