Carbohydrate+Functions

=** // Functions of Carbohydrates // **=
 * Cabohydrates provide energy.


 * Carbohydrates spare protein so that protein can concentrate on building, repairing, and maintaining body tissues instead of being used up as an energy source.


 * For fat to be metabolized properly, carbohydrates must be present. If there are not enough carbohydrates, then large amounts of fat are used for energy.


 * The body is not able to handle this large amount so quickly, so it accumulates ketone bodies, which make the body acidic. This causes a condition called ketosis.


 * Carbohydrate is necessary for the regulation of nerve tissue and is the ONLY source of energy for the brain.


 * Certain types of carbohydrates encourage the growth of healthy bacteria in the intestines for digestion.


 * Some carbohydrates are high in fiber, which helps prevent constipation and lowers the risk for certain diseases such as cancer, heart disease and diabetes. [[image:fiber-one.jpg width="149" height="200" align="right"]]