Foods+that+contain+high+amounts+of+Lipids

Foods that contain a high amount of Lipids[[image:fats1.jpg width="261" height="179" align="right"]]
__**Lipids are organic compounds that are not soluble in water. **__ __**They include fats, oils, and cholestrol. **__
 * 1) __**Vegetable oils such as: **__
 * corn
 * olive
 * peanut
 * mostly high in monounsatured and polysatured fats

2. __**Dairy products:**__
 * cream
 * milk[[image:nutrition_fats.jpg align="right"]]
 * butter
 * cheese
 * ice cream
 * sour cream
 * Fat-free dairy products products have had most lipids removed

<span style="font-family: Tahoma,Geneva,sans-serif;">3. __**Meats, Poultry and Fish**__
 * <span style="font-family: Tahoma,Geneva,sans-serif;">pork
 * <span style="font-family: Tahoma,Geneva,sans-serif;">beef
 * <span style="font-family: Tahoma,Geneva,sans-serif;">poultry and poultry skin

<span style="font-family: Tahoma,Geneva,sans-serif;">4. __**Sauces, Packaged, and Proccessed foods also contatin high amounts of lipids.**__